For example, instead of saying “I want to lose weight,” a SMART goal would be “I will lose 10 kg in the next 3 months by exercising for 30 minutes, 3 times a week, and eating a balanced diet.” By understanding the psychological, social, and practical aspects […]
Read more →You leave work for the day and head straight to the gym. You spot your sneakers right by the bed and you’re up and running. Find ways to build them into your day to make exercise a no-brainer. Staying motivated is closely tied to setting and achieving […]
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